Learn How To Enjoy and Enrich your Relationships Without Changing Your Busy Lifestyle
Click on the links to find out more about how I can help you.
Top tips and strategies to develop your parenting style. Improve your communication and the bond with your children.
Discover how to understand and de-
mystify those teenage years.
Goal and Vision Mapping
Visual your goals and turn them into reality – achieve success relating to wealth, health, career, education, and relationships.
Empower your mind with visual representations that can transform your dreams.
Courses & Upcoming Events
One to one support, day schools, recorded webinars – all available here on the above topics – we can tailor delivery to suit your needs.
Having Trouble Finding finding Life and Relationship Balance?
You’re Not Alone. And I’m Here to Help!
I really understand where you’re coming from.
Finding Relationship Balance Can Be Hard, but it Doesn’t Have To Be
Maintaining a balanced life is becoming increasingly more important for your personal health and well-being in a fast-paced, modern world. This can be difficult to achieve in a busy family or in a high-pressured job, or whether seeking a new direction. What Matters Most? There is no right or wrong answer to this. It is especially important not to compare yourself to others. I can help you find what matters most by building your Life Map or your Relationships Map – you will then see where to put our focus, what, and who can help you achieve the balance you seek.
“Yvonne, you have been so insightful and
helpful in all the meetings both Face to
Face and online. Thank You J Enjoy your
“I wish you all the best in your
retirement. I hope your dreams come
true and thank you for all your hard
work and advice over the many years
you have dedicated to parenting.
Love x “
Frequently Asked Questions
Learn How it Works!
Can you praise a child too much?
No, praise is the magic ingredient in relationships.
It is a powerful way of encouraging children, helping them feel good about themselves.
If the praise is genuine and balanced with clear boundaries and fair penalties when they choose to behave poorly.
We all need to feel appreciated for who we are and to feel competent and believe that we can do things.
How do I set boundaries?
Boundaries are an important part pf setting limits.
They need to be easy to explain and understand.
Start by working on boundaries as a family
Decide how you want to feel at home
Identify any issues that get in the way of good feelings
What rules (said and unsaid) do you currently have & how well do they work?
Be realistic about what you want to achieve
Set 3-4 Family Rules with rewards and penalties
Try to be positive – Dos work better than DON’Ts
How can I communicate with my teen?
Choose your time
Find a common interest to talk about
Share something about yourself
Communication Is 2-way so Listen
Do something together preferably side by side as face to face is confrontational
What can I do to de-stress?
It’s easier to think of things that help you to de-stress when you are calm
Know your triggers so you can be prepared
Have a support network of people to talk to
Have a relaxation script to follow or listen to
Develop positive ‘self-talk’
Listen to music; exercise; have a bath; get outdoors; bake; talk to a friend
How can I be more effective in reaching my goals?
Set Goals that are meaningful
Take time to relax, ponder or meditate and feel what is important to you
What do you want – write all these dreams down
What is the main goal
Why do you want it
When do you want it?
Who can help you achieve it?
How are you going to achieve it – break into smaller steps
Now add pictures to those goals in a Dream Board
How do I find more time?
Be realistic – what do you want to achieve this week?
Write in a diary/calendar the things that MUST be done
Now look for the nooks and crannies that you can fit other activities into.
Colour code this – e.g., Blue for Work; Pink for Family; Green for Hobbies; Yellow for Me-time; Orange for Church; Purple for Study etc.…
Let’s get you booked in